am 20 years weak i am getting treated for hbp it usually ranges High blood pressure help?

am 20 years old i am getting treated for hbp it usually ranges 160 and my heart race like crazy this is usually in the doctors department so i think anxiety and stress play a role when it spikes i recently bought a home bp monitor i hold my bp couple times a day its usually in its 120 over 60 and when am stressed its usually within high 130s the thing is am i be lightheaded every day for 3 months after i had a anxiety attack and go to the er but i didnt know what was anxiety then am freshly wondering is my bp causing lightheadedness or is it anxiety because my bp seems to be run of the mill with out the medication but i still take it to play it out of danger but i feel that anxiety is causing adjectives these crazy symptoms like numbness in different parts of body swaety palms a lil chest spasm so it makes my more nervous since i own hbp but i been to the er for thsi numbness and thay said it was anxiety and i know it is and i made appointments for a councelor to quarrel my phobia of dying of a stroke just wondering if any advice and i have blood test and ct scan came out ok i enjoy high choresterol but in thesse historic 3 months i have been on a diet and so far i ve lost 45 pounds so mybey that cause my lightheadedness damm am even wearing my reading glasses to see iif that helps my lighheadedness.
Answers:   Since you own a BP machine do this.
Take your blood pressure first thing every morning basically before you eat. Write it down and hold on to track of it and you'll be able to see the trends develop. The next time you see your regular doctor bestow him the list of BP's and then they will see your true BP instead of the "white coat syndrome" blood pressure.
And panic/anxiety attacks will play havoc on the blood pressure and jittery system. Good luck



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