I really don't wanna die from cancer but I'm addicted:(What are the best methods to quit smoking cigarettes?

I really don't wanna die from cancer but I'm addicted:(
Answers:   I managed to quit after 30 years. I think starting to smoke lower and lower asphalt cigs helps. Even if you cant taste them at first, you can surrounded by the end. Then when I gave up I go cold turkey cos some of the products were actually giving me more nicotine than I be smoking by then and luckily before I crumbled somebody mentioned herbal cigs to me (from the robustness shop) (they are not like they used to be people). So for two weeks or so if I really wanted to smoke I have one of them. Sometimes I even had up to 10 on a bad year. But you're still not getting the nicotine you see. Anyway, something worked and I put it down to that. I quit 3 years ago. Go on you can do it and good luck.



More Questions: